Health & Fitness Archives - Interest Articles
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Health & Fitness

What Makes You Tick: Circadian Rhythms

What Makes You Tick: Circadian Rhythms

https://www.youtube.com/embed/2BoLqqNuqwA What Makes You Tick: Circadian RhythmsHow do you know when it's time to sleep or time to wake up in the morning more powerful than any alarms?Honor your own circadian rhythms, 24-hour cycles and biological processes that exist in every living thing?They keep your body functioning on schedule, day and night wherever you are and the key to it all is a bunch of cells in the retina of the eye called photosensitive retinal ganglion cells, whilst the eyes rod and cone cells are responsible for vision.These retinal ganglion cells detect the brightness of our surroundings and send that…
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Exercise, Stress, and the Brain

Exercise, Stress, and the Brain

https://www.youtube.com/watch?v=xpy_rAWSWkA Exercise, Stress, and the Brain Exercise is interesting in terms of effects on the brain, because it works in about 4 or 5 different ways. One of the most obvious ways is blood flow. So, if you get your heart working, your brain is going to be filled with oxygen, rich blood and nutrients. So that's the main way that we thought it helps The other way. Thats sort of interesting is it's been thought that exercise produces new neurons, So exercise induces the production of growth factors, one's called BDNF and it actually stimulates the production of new…
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The Benefits of Calorie Restriction for Longevity

The Benefits of Calorie Restriction for Longevity

https://www.youtube.com/embed/aE7oBYC6Vfo The Benefits of Reducing Calories for Longevity, Although it seems like a curse to people on a diet, the slow metabolism. Maybe it's actually a good thing. We have known for more than a century that calorie restriction can increase the life of animals and slowing down the metabolism. May be the mechanism for this. This is probably the reason why turtles live 10 times longer than rabbits Rabbits can live between 10 and 20 years, while Harriet the tortoise apparently taken from the Galapagos Islands, not from anyone else and by Charles Darwin himself, in 1830, lived until…
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Best Ways To Stretch Your Back

Best Ways To Stretch Your Back

https://www.youtube.com/embed/SBU8UHGh0ko I can safely assume that you have or are currently suffering with lower back pain, and that is because over 80 % of our population will deal with low back pain during their lifetime. Now, as a corrective care chiropractor, I work on patients all day on my tables, and my posture is not always ideal and I tend to stoop over very similarly to if you work at a desk or a computer, you drive frequently or you have a manual job Where you're lifting and twisting that posture, this situation leads to lower back pain and lower…
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Easy Stretches For Back Pain & Neck & Shoulder Pain Relief

Easy Stretches For Back Pain & Neck & Shoulder Pain Relief

https://www.youtube.com/embed/ZrtSjLt4nzw Today we're going to be talking about some easy stretches that you can do at your desk. These are great for and low back pain or if you have neck and shoulder pain and just take a brief moment to and just engage from your work, maybe turn the sound down or and so you're not getting those little notifications from your email inbox and the Phone on do not disturb so you can have a moment and just a little window to yourself to take, give it some stretches and some time to tune into your body. So…
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5 Best Exercises For A Strong Back

5 Best Exercises For A Strong Back

5 Best Exercises For A Strong Back https://www.youtube.com/embed/sUaDDg1UxBs 5 Of The Best Exercises For A Strong, Healthy Back When it comes to discovering the best excercises for a strong back, you can't simply choose any old activity. If you're serious about improving your back, you must be willing to commit some time and energy into exploring what the best exercises are for strengthening your back. Many people mistakenly believe that the only way to strengthen their backs is through weight lifting. While this is a great way to build muscle, it also builds lots of unnecessary stress on the back…
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Best Foods For Weight Loss 101

Best Foods For Weight Loss 101

Best Foods For Weight Loss - A Variety of Foods Will Help You Lose Weight! Best Foods For Weight Loss 101 https://www.youtube.com/embed/v13o_AMW_wI Best Foods For Weight Loss 101 The best foods for weight loss contain excellent alternatives that are low in calories and high in good nutrition - aiding you to stick to your daily calorie quota and promoting good health. Other good choices are those which help to control or curb cravings, thereby helping you maintain your healthy eating plan. There is also the option of making healthy snacks that are low in fats, sodium and sugar to include…
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Why a Smart Fitness Mirror is a Great Investment?

Why a Smart Fitness Mirror is a Great Investment?

https://www.youtube.com/embed/HpoegShhX20 Why a Smart Fitness Mirror is a Great Investment A smart fitness mirror is a great investment for anyone who wants to work on their body and stay in shape. The mirror is a great way to keep track of your progress, which can be very helpful when you are losing or gaining weight and building muscle or getting stronger. Smart mirrors are available at most major retailers and are a great tool for any fitness buff. Here are some things to consider when you are shopping for this valuable item. When you are in the market for a…
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How To Meditate Fast For Beginners – 7 Fast, Easy Steps To Start Meditating Now!

How To Meditate Fast For Beginners – 7 Fast, Easy Steps To Start Meditating Now!

Suppose you read about a pill that you could take once a day to reduce anxiety and increase your personal health, well being and state of mind. Would you take it? Suppose further that this magic the pill has a great variety of side effects, all of them good, side effects like increased self-esteem, empathy and trust? It even improves memory and reduces stress. Suppose, finally, that the pill is all natural and costs nothing... would you take it? This magic pill DOES exist, It's called meditation. Meditation can sometimes seem very complicated and difficult to learn. However, that shouldn't…
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How to Fall Asleep FAST – 17 Tips & Hacks To Fall Asleep Quickly!

How to Fall Asleep FAST – 17 Tips & Hacks To Fall Asleep Quickly!

It's no surprise to anyone reading this that proper sleep is very important to our health... yet more people than ever are experiencing trouble sleeping. Unfortunately, the subject of sleep is surrounded by misinformation, false facts and anecdotal evidence to this day. There are many myths and old wives tales surrounding how to fall asleep fast, for instance, everyone has heard the saying that if you can't sleep in the middle of the night, try relaxing in bed and counting sheep until you doze back into your nightly sleep... when the reality is that frequently waking up in the middle…
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