The Most Important Health Benefits Of He Shou Wu (Fo-Ti)
He shou wu benefits have been well documented.
He shou wu, also known as “polygonum multi-florum,” is a type of herbal Chinese medicine.
In China, he shou wu is grown primarily in the Zhejiang province where it can be found wild or cultivated on farms.
He shou wu leaves are picked when they reach maturity before going dormant and then dried under the sun.
These dried leaves are ground up into a powder that is made into supplements for people to take orally or through injection/application directly onto the skin (topical).
Studies have shown that he shou wu has many health benefits including increased energy levels, better sleep quality, boosting immune function, improving cardiovascular function and health.
He Shou Wu, also known as Fo-Ti Root, is a plant that has been used in traditional Chinese Medicine for centuries.
It’s said to have many health benefits and can be taken as an herbal supplement or brewed into tea.
It is a traditional Chinese herb that has been used for over 2000 years to help promote health and longevity.
However, it’s not always easy to know what types of He Shou Wu supplements are best for you, which is why we compiled this list of the top 9 health benefits of he shou wu so you can make your decision easier!
In this article, we will look at he shou wu from the perspective of its top potential health benefits.
We’ll explore he shou wu’s ability to protect against oxidative damage, improve blood circulation, aid with sleep and weight loss... and much more!
Read on below to find out the 9 top health benefits of He Shou Wu!
1. He Shou Wu can Support Hair Growth And Health
He Shou Wu is the holy grail of hair health in Chinese Medicine thanks to its ability to restore damaged, dormant hairs back into rejuvenated ones. It also boosts your hair with a one-two punch – it transforms hair follicles for faster growth and reverses signs of aging. If you experience premature balding or weak locks then He Shou Wu can help you too!
2. He Shou Wu May Help Protect Against Free Radicals And Oxidative Damage
He shou wu benefits might help to protect us from oxidative damage.
One he shou wu study focused on he shou wu’s ability to remove reactive oxygen species (ROS) like hydroxyl radicals and superoxide anions, which are byproducts of cellular metabolism that can cause DNA mutations.
In this study, he shou wu extract was found to be potent in scavenging the hydroxyl radicals.
3. He Shou Wu May Help Improve Circulation
He shou wu benefits might also help with blood circulation. One he shou wu study looked at he shou wu’s ability to reduce platelet aggregation, which is a process that occurs when platelets clump together and block blood vessels.
In the study on he shou wu, he shou wu extract was found to have an inhibitory effect on platelet aggregation without affecting their metabolism.
4. He Shou Wu May Help Prevent Cancer And Heart Disease
He shou wu benefits might also provide protection against cancer and heart disease.
One he shou wu review examined he shou wu’s antioxidant properties and found he shou wu might also help protect us from oxidative DNA mutations that lead to cancer.
Another he shou wu study looked at he shou wu’s ability to reduce the risk of heart disease by lowering cholesterol levels and blood sugar, helping promote healthy blood vessels, and reducing inflammation-related risks like artery hardening or stroke.
5. He Shou Wu May Enhance Libido
he Shou Wu can act as an aphrodisiac by stimulating the adrenal glands’ production of hormones and restoring balance to the endocrine systems. It is a powerful libido booster and can restore vitality.
6. He Shou Wu Can Improve Your Quality Of Sleep
According to multiple studies, he shou wu has been reported as being able to improve sleep for those who suffer from insomnia.
7. He Shou Wu May Help Reduce Stress
One of the most useful benefits of taking He Shou Wu is that it will decrease your stress levels.
This herb helps the body deal with stress by producing serotonin and dopamine which give you a sense of calmness.
It can also help with mental disorders such as anxiety or depression and chronic stress-related disorders.
8. He Shou Wu May Aid In Weight Loss
He Shou Wu benefits may help with weight loss. he shou wu can increase the production of gastric juices and saliva in order to improve digestive health, as well as reducing cholesterol levels which help promote a healthy metabolism too!
And he shou wu benefits doesn’t stop there – he shou wu also increases our body’s detoxification abilities which helps to eliminate harmful toxins from our bodies.
he shou wu is an adaptogenic herb that can help your body adjust and respond when it’s under physical, mental, or emotional stress.
It has a calming effect on you by reducing cortisol levels in the blood, which are high during periods of chronic stress and can also dramatically affect weight loss.
9. He Shou Wu May Help Promote Longevity
The herb he shou wu is known for having the ability to encourage the production of substances that promote longevity as well as reduce oxidative stress. It also has been said to remove toxins and improve skin health.
He Shou Wu Dosage Recommendations
Recommendations for the dosage of he shou wu are not currently available due to a lack of high-quality research.
More studies are needed to determine an effective safe dose for different health conditions, and how it interacts with other medications or over-the-counter remedies.
However, there is no known safe level, and its safety, when combined with other medications or remedies, is not yet known.
Now You Know All About The Health Benefits Of He Shou Wu
He shou wu is a powerful and effective herb with many health benefits.
We hope you’ve learned something new about this amazing plant today that will help you improve your wellness or the wellness of someone in your life!
With the benefits of he shou wu becoming more and more clear, it’s only a matter of time before we see this herb on every shelf in America.
Please do us a favor and share this post on social media so others can benefit from it too!
Originally Published On: InterestArticles.com