How to prevent prediabetes in children
Prediabetes is not just a high-risk factor for the development of diabetes. It can also be a disease in itself.
People with prediabetes may already have damaged eyes, kidneys, blood vessels and heart Evidence from many studies suggests that chronic complications of type 2 diabetes.
They begin to develop during pre-diabetes. So by the time we have prediabetes organ damage may have occurred.
Therefore, it is best to try to prevent a prediabetic condition. And the sooner the better Thirty years ago, virtually every case of diabetes in young people was considered for autoimmune type 1 diabetes. From the mid-1990s. We began to notice a growing incidence type 2 diabetes among young people, especially in the United States. Therefore, the name “ adult diabetes” has been replaced by “ type 2 diabetes.
Even children as young as 8 now have diabetes and the effects can be devastating: Fifteen years of follow-up of children diagnosed with type 2 diabetes revealed in young adults, the disturbing incidence of blindness, amputations, renal failure and death in young adulthood.
Significant increase in childhood obesity? Over the past 30 years, the number of children diagnosed with overweight has increased by more than 100 %.
What can be the cause of such a significant rise in diabetes Once an obese child reaches the age of 6, he or she is likely to remain obese for life And even if not overweight in young people predicts high risk of disease and premature death in adulthood, Whether they lost weight.
If you are overweight during adolescence, you can predict a high risk of disease. 55 years later, Such people have twice the risk of heart attack, more cancer, gout and arthritis. Overweight in adolescence even proved to be a much stronger factor for an increased risk of disease than overweight in adulthood. This underlines the importance of focusing our efforts on the prevention of childhood obesity. How will we do it As the American Academy of Pediatrics official guidelines for clinical practice say the problem is that children eat too much fat and added sugars?
On the contrary, they lack enough fruits and vegetables in their diet. Physicians should at every opportunity, starting shortly after the birth of a child, seek good advice on the nutrition and growth of the child.
The aim is to avoid childhood obesity and related complications. What does such good advice sound, like The chairman of the nutrition department at Loma, Linda University, has published a document that the complete method of eliminating meat from the diet can be an effective method. Population studies consistently show that they are vegetarians slimmer than comparable non-vegetarians.
These data come from the largest study to date on the subject.
A body mass index, (, BMI) above 30, is considered obesity, BMI 25-30 means overweight and BMI below 25 means ideal. Weight Nonvegetarians had a BMI of 28.8. The average American meat consumer is therefore considerably overweight.
As a person eats more and more plant foods. The average BMI decreases However, even the average vegetarian in the United States is overweight. The only group of participants who had an ideal weight on average was people on an exclusively plant-based diet.
The difference between vegans and “carnivores” was about 15 kilograms in weight, Not only slimmer but taller people grow up from vegetarian children. Vegetarian children grow about 2.5 cm more than other children.
Meat intake is probably somewhat adversely associated with height. I can imagine how the Milk Council would sound now, thanks to everything, the milk that vegetarian children consume. But it is not Vegetarian children consumed much less dairy products and had a much lower total animal protein intake.
Meat consumption is probably associated with growth in width For school-age children, the consumption of animal foods, (meat, milk, eggs, ) associated with an increased risk of overweight.
Conversely, vegetable alternatives such as vegetarian, burgers, sausages and salami, do not Whole plant foods, such as whole, grains legumes and nuts have a protective effect.
This may be because the plant-based diet has a low energy density and high content of starch fiber and water, which can increase the feeling of fullness after a meal and increase caloric expenditure when doing nothing or resting energy expenditure.
It seems that food from plant foods speeds up metabolism. Then you burn more calories while resting. Even in your sleep, However, we are not sure how much of the benefits involved in increasing the consumption of plant foods or whether it is more important to reduce meat intake Either way. The consumption of plant foods should be encouraged as well means of achieving good health.
Local, national and international food policies should ensure that they promote and reduce plant-based diets, social, cultural, economic and political forces that make it difficult to promote this diet.
For example, advice for people to consume more plant foods is good, but some argue that the price of fresh crops is quite high. Yes, we could reduce the incidence of childhood obesity and prevent it from spreading further, but we must ensure that plant foods are affordable and accessible to families of children from all income groups.
Fruits and vegetables may cost us more than the cheapest food in McDonald’s, but ours children are worth it.
The development of childhood diabetes shortens life by almost 20 years, Who, among us, wouldn’t go to the edge of the world because so that his children can live 20 years longer.