and the Brain

https://www.youtube.com/watch?v=xpy_rAWSWkA Exercise, Stress, and the Brain Exercise is interesting in terms of effects on the brain, because it works in about 4 or 5 different ways. One of the most obvious ways is blood flow. So, if you get your heart working, your brain is going to be filled with oxygen, rich blood and nutrients. So that's the main way that we thought it helps The other way. Thats sort of interesting is it's been thought that exercise produces new neurons, So exercise induces the production of growth factors, one's called BDNF and it actually stimulates the production of new…