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03 Apr

Easy Stretches For Back Pain & Neck & Shoulder Pain Relief

Interest ArticlesHealth & Fitnessat desk, at home, at your desk, back, back pain, chair, desk, Easy Stretches For Back Pain & Neck & Shoulder Pain Relief, exercises, for beginners, low back, neck, neck pain, office, pain, pain relief, relief, relief exercises, shoulder pain, shoulders, stretch, Stretches, stretching

https://www.youtube.com/embed/ZrtSjLt4nzw Today we're going to be talking about some easy stretches that you can do at your desk. These are great for and low back pain or if you have neck and shoulder pain and just take a brief moment to and just engage from your work, maybe turn the sound down or and so you're not getting those little notifications from your email inbox and the Phone on do not disturb so you can have a moment and just a little window to yourself to take, give it some stretches and some time to tune into your body. So…