relax

Do you ever feel like your mind is going a mile a minute? Do deadlines seem impossible to meet and the stress of work is weighing on you? You're not alone. In this article, we'll provide five proven methods to relax that are easy to implement into your daily routine for relieving stress and relaxing right now! 1) Progressive Relaxation pregressive ralaxation is a process of systematically tensing and releasing muscle groups. - start by clenching your hands into fists for a few seconds, then relax them - move on to each individual finger, starting with the thumb and moving…