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sleep

What Makes You Tick: Circadian Rhythms

What Makes You Tick: Circadian Rhythms

https://www.youtube.com/embed/2BoLqqNuqwA What Makes You Tick: Circadian RhythmsHow do you know when it's time to sleep or time to wake up in the morning more powerful than any alarms?Honor your own circadian rhythms, 24-hour cycles and biological processes that exist in every living thing?They keep your body functioning on schedule, day and night wherever you are and the key to it all is a bunch of cells in the retina of the eye called photosensitive retinal ganglion cells, whilst the eyes rod and cone cells are responsible for vision.These retinal ganglion cells detect the brightness of our surroundings and send that…
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How to Fall Asleep FAST – 17 Tips & Hacks To Fall Asleep Quickly!

How to Fall Asleep FAST – 17 Tips & Hacks To Fall Asleep Quickly!

It's no surprise to anyone reading this that proper sleep is very important to our health... yet more people than ever are experiencing trouble sleeping. Unfortunately, the subject of sleep is surrounded by misinformation, false facts and anecdotal evidence to this day. There are many myths and old wives tales surrounding how to fall asleep fast, for instance, everyone has heard the saying that if you can't sleep in the middle of the night, try relaxing in bed and counting sheep until you doze back into your nightly sleep... when the reality is that frequently waking up in the middle…
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