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stretching

The 6 Best Stretches For Back Pain, Mobility & Flexibility

The 6 Best Stretches For Back Pain, Mobility & Flexibility

Whether you spend all day hunched over a computer or stand up for long periods of time, its normal to feel aches in your upper and lower back. But there's good news. There are easy stretches you can do to finally give your back some much-needed relief, When attempting these stretches its important to keep in mind that flexibility plays an integral part in strengthening your back, easing your muscles and improving circulation in your spine. Stretching your back can even strengthen muscles which can prevent more pain from occurring in the future. Before trying these exercises see how flexible…
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Easy Stretches For Back Pain & Neck & Shoulder Pain Relief

Easy Stretches For Back Pain & Neck & Shoulder Pain Relief

https://www.youtube.com/embed/ZrtSjLt4nzw Today we're going to be talking about some easy stretches that you can do at your desk. These are great for and low back pain or if you have neck and shoulder pain and just take a brief moment to and just engage from your work, maybe turn the sound down or and so you're not getting those little notifications from your email inbox and the Phone on do not disturb so you can have a moment and just a little window to yourself to take, give it some stretches and some time to tune into your body. So…
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