Weight loss can be a daunting subject, with so many ways to lose weight people can often feel overwhelmed by it all when attempting to pick the best weight loss strategy for themselves, but some of the best and most time tested weight loss strategies listed below will definitely produce results for anybody regardless of their current weight loss needs.
Weight Loss and immune system health is very personal and can also vary from person to person, so the best thing to do is to pick the weight loss and immune system boosting strategy that will produce the best results for you, then stick to it.
1) Take Multivitamins
These are a vital part of a weight loss regime, especially when you have other health issues that may come along with your weight gain such as arthritis or high blood pressure. They contain a number of vitamins essential for all of your body systems. They help the immune system function, boost the immune system, assist with digestion and help keep your digestive system healthy.
Many experts believe that a supplement of these vitamins is one of the most effective ways to lose weight and have a healthy immune system.
They have been proven to work as many as 80% of the time in fighting obesity, and there has been much evidence of this as vitamins C and E have been shown to boost the immune system, boost digestion and assist with arthritis.
2) Avoid Processed Food
Avoid processed foods wherever you can, they are full of sugar and preservatives that may be harmful to your health.
These foods should be avoided as much as possible as they are full of extra calories that simply add up over time. Your body needs the natural sugars found in fresh fruits and vegetables. Also, eating properly should be the first thing that gets done after you wake up in the morning so you should avoid the highly processed food items as they are not appropriate for this time of day.
3) Eat More Whole Foods
Whole foods are foods that are not only processed but also have the hulls removed from them. They should be whole, unprocessed foods that are generally prepared into meals or snacks. Foods such as fresh produce, fresh fish, unprocessed grains, nuts, seeds and lean meat. These are all foods that contain vitamins and minerals essential to good health.
Foods that have been prepared or packaged in such a way that they are in a state that can be eaten are also considered whole foods. These should also be avoided as much as possible.
4) Make Good Decisions About The Food You Do Eat
Many health experts claim that all you need to do in order to have a healthy immune system is eat healthier foods, avoid highly processed foods and eat more whole foods, avoid unhealthy food items wherever possible and make wise food choices. This will produce a healthy immune system that will stay healthy as you get older.
The important thing is that you take some time and avoid the junk food in order to have a healthy immune system. Remember, a healthy immune system is vital to life. Having it means not only being able to heal from viruses and colds, but also from colds, flu and viruses.
5) Avoid Highly Processed Foods and Foods That Have Been Heated Beyond 140F
Instead choose those foods that are raw, uncooked, raw fish, uncooked fruits and vegetables, or uncooked nuts and seeds. Raw meats are very important and need to be eaten in moderation.
6) Drink 8 Glasses of Filtered (reduced – ionized) or Purified Water Per Day
This water is vital to a healthy immune system. Use filtered water whenever possible because it is filtered, filtered water. The ionized water is purified by means of a filter, ionizer or distillation. It also removes chlorine, fluoride, and other contaminants from the water.
7) Take 1-2 servings of fresh, whole, organic fish per week.
The recommended dose is 1-2 servings per week.
8) Eat At Least 6 Ounces of Organic Greens (i.e., kale, collards, broccoli, etc) Per Day
Fresh greens provide the most nutrition and are also the least processed.
Remember that these recommendations are only suggestions and that they should be taken in conjunction with other measures. All of the suggestions above are very important as they ensure that you’re immune system stays healthy.
It is important that you also take some other measures, that are not listed in these recommendations. It is up to you to pick which of these recommendations and other measures are most important to you in order to lose weight and to have a healthy immune system that will stay healthy and at a youthful state.
The recommendations that I have given you above should suffice for the vast majority of people. However, it is important that you make good decisions about what you eat, and how you eat. There are some people who find it very hard to follow these recommendations.
After you have a healthy immune system, you can then focus on other ways of fighting viruses and diseases. The important thing is that you follow these recommendations as closely as possible, because these recommendations are a good place to start on your journey to healthy weight loss and a healthy immune system.
Originally Published On: InterestArticles