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Jefferson curl

13 Apr

The 6 Best Stretches For Back Pain, Mobility & Flexibility

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Whether you spend all day hunched over a computer or stand up for long periods of time, its normal to feel aches in your upper and lower back. But there's good news. There are easy stretches you can do to finally give your back some much-needed relief, When attempting these stretches its important to keep in mind that flexibility plays an integral part in strengthening your back, easing your muscles and improving circulation in your spine. Stretching your back can even strengthen muscles which can prevent more pain from occurring in the future. Before trying these exercises see how flexible…