Reduce Fatigue

How often throughout your day do you think about your breathing? Turns out, if you're like most people, not much. Breathing is something that we don't often give much thought to. But it turns out that breathing well can be a huge game-changer for how energized and alert we feel throughout the day, as well as how calm and focused our mind feels. If you're feeling tired or unfocused lately, try doing one of these 3 simple breathing exercises after your morning coffee instead of grabbing another cup! But first... What Are The Benefits Of Better Breathing On Our Health?…